Stay Off My Kitchen Table: A Heart Surgeon’s 4-Week Elimination Diet for Gut Repair, Metabolic Health, and Longevity by Dr. Philip Ovadia and Joshua Lisec — the long-awaited follow-up to the bestselling Stay Off My Operating Table.
You cleaned up your diet. You followed the plan. So why aren’t you seeing the results?
Heart surgeon Dr. Philip Ovadia and co-author Joshua Lisec reveal the missing piece in modern nutrition: it’s not just what you eat — it’s what your body actually absorbs. Gut health and nutrient bioavailability determine whether your food fuels healing or quietly works against you.
In this practical, no-nonsense guide, the authors show you how to remove the hidden dietary offenders that spike blood sugar, drive inflammation, block nutrient absorption, and sabotage metabolic health. Through a clear 4-week elimination diet, you’ll reset your gut, reduce inflammation, and create a clean foundation for lasting energy, weight management, and longevity.
You’ll discover:
- Why some people thrive on the same diet that leaves others stuck
- How to increase nutrient absorption from the foods you already eat
- The truth about anti-nutrients and “healthy” foods that backfire
- A simple, step-by-step plan to reboot digestion and unlock better results
This is not another complicated diet. It is a focused system designed to help your body finally use the nutrition you give it. Once absorption improves, everything changes.
The last diet book you’ll need — because real health starts in the gut.
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