Stop Suffering in Silence. Start Pooping with Joy.
In You’ve Been Pooping All Wrong: How to Make Your Bowel Movements a Joy, leading Harvard gastroenterologist and neurogastroenterologist Dr. Trisha Pasricha delivers the hilarious, no-BS, science-backed guide your gut has been waiting for.
If you’re dealing with constipation, bloating, irregular bathroom habits, or IBS symptoms that doctors have dismissed as “just stress,” you’re not alone—and you’ve probably been doing it all wrong. Drawing on cutting-edge research from neuroscience, enteric biology, and the brain-gut-microbiome connection, Dr. Pasricha reveals why so many of us struggle and exactly how to fix it.
Inside you’ll discover:
- The 3 Ps of perfect pooping (propulsion, pliability, and pelvic floor) that transform your daily routine
- What a truly “normal” bowel movement looks like—and what your poop color is really telling you
- Simple posture tweaks, diet hacks, and habits that deliver fast relief and long-term gut health
- Why achieving poophoria (that blissful, effortless feeling) is possible for everyone
Written with warmth, humor, and zero judgment, this is the easy-to-digest user’s manual for your body’s unsung hero—the gut. Whether you’ve struggled for years or just want to feel better every single day, Dr. Pasricha’s actionable framework will have you leaving the bathroom happier than you ever thought possible.
Reviews
There are no reviews yet.